Train Like A Champion

"Irish dancing is demanding on the body and there are so many things to work on and to perfect. My series will take you from start to finish, from warming-up to strengthening, conditioning, improving technique to cooling down and more!" Paula Goulding

Read more about Dance Master

Paula spent 7 years as a dancer, dance captain and lead understudy with Riverdance – The Show, touring the world, including countries such as the UK, Germany, Australia, Mexico, Canada, Japan, China and extensively throughout North America with an 18 month run on Broadway.

In 2004, Paula co-produced, directed and choreographed Dancing Thru The Ages – The Show.

In recent times Paula's face has become recognized for her appearances on RTE's Celebrity Jigs n' Reels where she coached celebrities such as fashion designer, Jen Kelly, comedian, Gary Cooke and Fair City's 'Malachy', Gerard Byrne. Paula, along with her dance partner Eoin Murphy, Waterford Hurler and All Star were New Years Eve 2007 Celebrity Jigs N' Reels champions!

Paula is a Colour, Style & Image Consultant and also a Sports Therapist and Pilates Instructor.

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Dance Preparation

Calves Strengthening

Hard Shoe Drills

Pilates for Irish Dancers

Flexibility for Irish Dancing

Balancing & Strengthening


Thera-band Workout

Perfect Points

Irish Dancing Quads

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