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Twists with Ciara Sexton

Introduction

Instruction

Drill

Comments

  1. this is a weird question, lets see if i ask it correctly… when doing several in a row, should you step forward or do you just twist into the forward motion? hope i asked that right…

  2. Hi Aisling,

    When you are doing twists you should think about stepping forward (or backwards) putting your full Weight on one foot at a time. As you step forward you should Twist your foot before bringing the other foot forward.

    Good luck and happy twisting!

    Cormac

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