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Dance Preparation with Paula Goulding

Complete Warmup

Pre-Performance Warmup

Comments

  1. This is a really great warmup, It really gets your muscles pumped but doesn’t tire out your legs leaving you with lots of energy for your performance. I used to think that it was necessary to do long/held stretches before performing but recently I have learned that this is absolutely no good. Best thing is to get yourself nice and warm using dynamic stretches just like Paula is showing – I am so happy to see dancers taking warm ups and cools downs a lot more seriously, it really is the most important thing for the quality and longevity of your dancing! Can’t wait for the rest of Paula’s videos to come online!

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