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Fantastic warmup!! Im a big fan of Paula!!
omg she is in amazing shape. am i gonna look like this??? 😉
Glad you’re enjoying, ladies! There’s so much more good stuff to come.
Good general warmup!
This is a really great warmup, It really gets your muscles pumped but doesn’t tire out your legs leaving you with lots of energy for your performance. I used to think that it was necessary to do long/held stretches before performing but recently I have learned that this is absolutely no good. Best thing is to get yourself nice and warm using dynamic stretches just like Paula is showing – I am so happy to see dancers taking warm ups and cools downs a lot more seriously, it really is the most important thing for the quality and longevity of your dancing! Can’t wait for the rest of Paula’s videos to come online!
Love the new warm-up exercises! (and of course, the new dance master!) Welcome, Paula!
Very nice warm-up!!
Good! I like this! Thanks . 😉
Yeah XD just like TTF
Great video!!!!! This was a great help!!!!
Loved this! Any idea of the music in the background?
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