Take some time to bask in your success.
To dance or not to dance—that is the question this time of year when many dancers start to feel the onset of cold or flu symptoms.
Here are 17 thoughts everybody has at their Oireachtas/Qualifier.
Find out what a power statement is and how to create your own to give yourself confidence and a mental boost before a feis.
No matter if you are a champion dancer in your prime or an adult beginner with a demanding job and a family, nobody can stay focused, motivated and determined all the time.
A good way to help you manage your competition-day nerves is to make a plan, like a to-do list, of everything that you’re going to do to get ready for the feis.
Here are 16 thoughts everybody has side stage at a feis.
Cara recommends keeping a dance journal and asking yourself these questions after class.
Here’s how to use a technique called visualization as part of your Irish dance practice.
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