The Balancing Act: Part 2

By Claire Plummer

Improve your balance, and remain safe and light on your feet throughout every round!

Building Confidence #4—Conscious Relaxation

By Ariel Bennett

Conscious relaxation exercises are the next step in helping you take back control of your mind and body so you can dance your best.

3 Fun Workouts That Don’t Involve Irish Dancing

By Julia Russell

Working On Dance Outside The Studio: 3 Fun Workouts That Don’t Involve Irish Dancing.

6 Simple Ways To Minimize Foot Pain & Soreness

By Cara Sutherland

Here are some simple, home remedies to minimize foot pain and soreness.

Encouraging Adult Irish Dancers To Compete

By Nina O'Hara Stojanovic

Because of the fact that adult dancers approach dance for different reasons than children, a slightly different method in teaching and encouraging might be in order.

6 Lessons Learned Beyond The Irish Dance Studio

By Cara Sutherland

As I’m heading back to school this fall, I thought about some of the life lessons that I learned from Irish dancing.

Building Confidence #3—Deep Breathing Exercises

By Ariel Bennett

Ariel explains how to signal your body and your brain that you don’t need to go into panic mode.

The Universal Language Of Irish Dance

By Ally Giannini

It is amazing how Irish Dance is a language that can be communicated without words.

The Balancing Act: Part 1

By Claire Plummer

The balance of an Irish Dancer is continuously challenged during classes and competitions.

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