Improve your balance, and remain safe and light on your feet throughout every round!
Conscious relaxation exercises are the next step in helping you take back control of your mind and body so you can dance your best.
Working On Dance Outside The Studio: 3 Fun Workouts That Don’t Involve Irish Dancing.
Here are some simple, home remedies to minimize foot pain and soreness.
Because of the fact that adult dancers approach dance for different reasons than children, a slightly different method in teaching and encouraging might be in order.
As I’m heading back to school this fall, I thought about some of the life lessons that I learned from Irish dancing.
Ariel explains how to signal your body and your brain that you don’t need to go into panic mode.
It is amazing how Irish Dance is a language that can be communicated without words.