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Irish Dance FITTness: Applying The F.I.T.T. Principle

September 29, 2014 by Cara Sutherland

It’s important for Irish dancers to train and practice efficiently, and the FITT Principles of athletic training can help us.

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Tips For Irish Dancing On Slippery Floors

September 17, 2014 by Ally Giannini

Here are my tips to prevent slipping on your practice or competition stage.

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The Balancing Act: Part 2

September 15, 2014 by Rebecca@Diddlyi

Improve your balance, and remain safe and light on your feet throughout every round!

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Building Confidence #4—Conscious Relaxation

September 11, 2014 by Ariel Bennett

Conscious relaxation exercises are the next step in helping you take back control of your mind and body so you can dance your best.

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3 Fun Workouts That Don’t Involve Irish Dancing

September 10, 2014 by Julia Russell

Working On Dance Outside The Studio: 3 Fun Workouts That Don’t Involve Irish Dancing.

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6 Simple Ways To Minimize Foot Pain & Soreness

September 9, 2014 by Cara Sutherland

Here are some simple, home remedies to minimize foot pain and soreness.

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Encouraging Adult Irish Dancers To Compete

September 2, 2014 by Nina O'Hara Stojanovic

Because of the fact that adult dancers approach dance for different reasons than children, a slightly different method in teaching and encouraging might be in order.

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6 Lessons Learned Beyond The Irish Dance Studio

August 27, 2014 by Cara Sutherland

As I’m heading back to school this fall, I thought about some of the life lessons that I learned from Irish dancing.

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Building Confidence #3—Deep Breathing Exercises

August 25, 2014 by Ariel Bennett

Ariel explains how to signal your body and your brain that you don’t need to go into panic mode.


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