We came across what seems like a super helpful pamphlet for Irish dancers, The Complete Irish Dancer, created by Duke University student, Elizabeth Scott, in 2010.
The pamphlet includes information on healthful diet, injury prevention, total body fitness, improving fitness, body image, pre & post workout snacking, and much more.
So take a look for some useful suggestions on what you need to know about nutrition and athletics specifically for Irish dancers.
Whether you are training for an Oireachtas, taking your first steps in Irish dancing or you just want to get fit in a fun way, Diddlyi has what you need. Access all of our online Irish dance workshops FREE for 24 hours - it takes less than a minute to register!